DST-DYNAMIC STABILITY TRAINING - Stability In Motion

Seminar outline

What is DST

Dynamic Stability Training (DST) is a fitness system comprised of specially designed exercises to give greater stability to the skeletal structure of the body in a dynamic state.

DST reduces shock to the skeletal body by retraining the body to activate the larger skeletal and small postural muscles to lift and hold the body more upright and redistribute shock and shearing forces more evenly.

DST is meant to be gentle and provide stability like Pilates, with dynamic rotational movements like Gyrotonics machines, and the excitement and group fun of an aerobics class.

Benefits of exercising DST

Staying fit as an MBT user
Improve customer use of MBT
Better posture
Improve gait pattern
Tone "bums and tums"
Develop proprioception and muscle awareness
Reduce injury
Rehabilitation and recovery from injury or surgery
Greater coordination and balance
Excellent strength training and muscle toning
Improve balance, coordination and reaction time

How Much Can I earn as a DST Instructor

A fully active DST Instructor can earn up to £1000 per week, depending upon class type, size, and frequency.

DST classes are designed, initially, for end consumers of MBT to be able to obtain further training in gait, posture, and exercise that go beyond the exercises provided in the video, or any brochures.

DST can serve customers who require more therapy than exercise, by providing one-to-one or small group sessions (1-3 people) where a DST Instructor may charge from £10 - £45 per hour, based on their rate as a trainer, therapist or medical specialist.

DST can also serve customers who desire more of a fitness workout by offering 3 classes in a progressive series that cost from £7 - £25 per class with 3 - 7 participants, depending on room size and on duration and level of intensity. Those classes are:

DST Basics of Walking and Running
45min - 1hr £7 - £10/person
DST Basics of Stretching and Toning
1hr - 1.30hr £10 - £20/person
DST Basic Workout
1 hr - 2 hr £10 - £25/person

It is recommended that each DST class be taught in a series of two, with each class following the other in a progression (for example, DST Basics of Walking and Running is experienced twice before DST Basics of Stretching and Toning, etc.)

DST classes can be experienced in a gym or studio environment, or outside in a park. DST Instructors also work on treadmills to improve their running and jogging style (no bouncing) and can establish groups who meet up to run and walk regularly using MBTs. DST incorporates existing fitness equipment like stability balls, bands, and proprioception and balancing devices to further enhance the concept of dynamic stability.

FOR MORE INFORMATION:
CONTACT +44(0)207 631 4940 or visit our website at www.dst-uk.com