DST is meant
to be gentle and provide stability like Pilates,
with dynamic rotational movements like Gyrotonics
machines, and the excitement and group fun of
an aerobics class.
Benefits of DST
- Staying fit as an MBT user
- Improve use of MBT
- Better posture
- Improve gait pattern
- Tone abs, legs and buttocks
- Develop proprioception and muscle awareness
- Reduce injury
- Rehabilitation and recovery from injury
or surgery
- Greater coordination and balance
- Excellent strength training and muscle toning
- Improve balance, coordination and reaction
time
DST CLASSES
DST classes are conducted in gyms, studios
or outdoors. DST can also be experienced on
treadmills as a way to improve running and jogging
style. DST incorporates existing fitness equipment
like stability balls, bands, and proprioception
and balancing devices to further enhance the
concept of dynamic stability.
DST classes are designed, initially, for users
of MBT to be able to obtain further training
in gait, posture, and exercise that go beyond
the exercises provided in manufacturer materials.
DST can serve customers who require more therapy
than exercise, by providing one-to-one or small
group sessions (1-3 people). DST can also serve
customers who desire more of a fitness workout
by offering 3 classes in a progressive series
that cost from £7 - £25 per class
with 3 - 7 participants, depending on room size
and on duration and level of intensity. Those
classes are:
- DST Basics of
Walking and Running
45min - 1hr
£7 - £10/person
- DST Basics of
Stretching and Toning
1hr - 1.30hr
£10 - £20/person
- DST Basic Workout
1 hr - 2 hr
£10 - £25/person
Prices may vary per country and per Instructor.
DST has created a series of walking
and running classes specially designed for MBT
footwear called MBT
Walking (Max Body Toning) and Dynamic
Running Method (The Drum). These classes
can be attended with or without MBTs.
Many DST Instructors also offer very specialized
Posture and
Gait
sessions to help you improve how you
walk in normal shoes, and to improve your use
and understanding of MBT footwear.
In minutes you could relieve pain that has
been affecting you for years. Don't hesitate.
Contact your
nearest DST Instructor for more
details.
|
